Keeping Up Your New Year’s Resolutions!
January 24th, 2015It’s hard to believe we are almost 1/12th of the way through 2015! For all of you who have made New Year’s Resolutions to lose weight, eat healthier, get exercise into your daily routines, how well are you doing so far?
Here are some tips to help you get healthier this year.
- Set S.M.A.R.T. Goals. These are “baby steps” on your way to achieving your goal. With each step you achieve (no matter how small!), you will gain confidence which can motivate you to go further. Write down your goals and post them on your desk or refrigerator so you have a constant reminder.
- Don’t have an hour, or even 30 minutes to workout? Studies have shown that even small bursts of exercise each day can be effective. I recommend the New York Times 7 minute workout because you can do it anywhere and it doesn’t require any special equipment.
- Partner up with a friend or spouse to exercise together. Get motivated to exercise!
- Examine your diet. Are you eating out too much? Here are some tips to navigate the restaurant menus. I recommend a low-carb and Mediterranean diet for weight loss and improved cardiovascular health.
- Reduce or cut out alcohol.
- Drink plenty of water.
- Get your Flu shot (It’s NOT too late). We are in the middle of a very terrible flu season. Protect yourself and your family!
