Yet another reason to eat like a Greek!

November 16th, 2015

A recent study showed that eating a diet high in Omega 3 fatty acids such as those commonly found in the Mediterranean diet reduces the risk of macular degeneration.  This is a serious eye condition which usually leads to visual impairment and is the leading cause of blindness in the US.  Macular degeneration is usually associated with poor circulation which often occurs due to atherosclerosis (hardening cholesterol deposits) of the arteries and there have been prior studies showing that increased blood sugar from eating carbohydrates and eating excessive trans fats increase the risk of this condition.

Again and again, we are seeing a recurring theme with the Mediterranean diet. It prevents inflammation and likely prevents blood vessels from developing blockages.  Yet another reason to eat like a Greek!