How Can I Manage Stress in My Life?
August 2nd, 2013Stress caused by work, family situations, financial problems, and relationship issues can take a toll on your health. Your immune system can become weakened by stress itself and also from the lack of sleep, unhealthy eating habits and lack of exercise which often come with stressful moments in our lives. We should all try to eliminate sources of stress as much as possible. However, sometimes this is out of our control. In this situation, we should find ways to recharge our minds and bodies.
Here are some tips to follow to help you cope with stress:
- Meditation: This does not have to be a spiritual or long process. Even something as simple as closing your eyes and thinking about your last vacation- imagining the sights, sounds, and smells and “taking your mind to a different place” can be helpful
- Healthy Eating: While it is important to eat healthy, it is even more important to eat healthy when you are under stress. Reaching for “fast food” during stressful times may make you feel worse. Avoid caffeine and alcohol as these can cause you to feel more stressed or anxious. Eat foods rich in antioxidants. Think about fruits and vegetables with bright colors such as carrots, bell peppers, tomatoes, and eggplant.
- Talk with a Friend: When you talk about your problems with someone, you get another perspective on your problems. Sometimes, you will find your own solution just by talking it through.
- Exercise: Exercise increases blood flow to all parts of the body including the brain. You may notice that you can come up with solutions to your problems while going for a brisk run.
- Take a Hike: Nature is very calming and relaxing. Take a walk along the beach or walk through the woods or a nearby park.
- See your Healthcare Provider: Certain medical conditions can cause feelings of anxiety. You may need blood tests and a physical exam to make sure your problems are not due to thyroid, liver, heart or hormonal problems.
