Should we still aim for a high HDL cholesterol?
May 17th, 2012HDL cholesterol, also known as the “good cholesterol” because high levels of it are shown to be protective of heart disease has been the topic of much research. Many pharmaceutical companies are developing medications to raise HDL. Today’s New York Times cites a study where the value of a high HDL is called into question.
My personal opinion is that HDL may be a marker for better overall health and good genetic predisposition for processing fats. Things that can raise HDL include aerobic exercise, increased intake of fish with omega fatty acids, smoking cessation, weight loss, and consumption of less animal fats. All of these are positive lifestyle changes that everyone should adopt. I am unsure that using medications to boost HDL levels will be beneficial, though many medications such as prescription strength Niacin also have LDL “bad cholesterol” lowering actions.
Be sure to get your cholesterol checked, and have your doctor explain each number with you.
