Add Spice to Your Diet

September 27th, 2014

Eating salads, chicken, and brown rice can get boring if you prepare them the same way each time.  Adding spices and sauces can add flavor and variety without adding extra calories.  I always keep a bottle of Sriracha sauce (Asian hot sauce) in my pantry.  Throw a handful of cranberries or add blueberries to your salads for a different texture.  Try adding fresh herbs such as basil, mint, thyme, and rosemary to your marinades and stir-fries.  Keep a set of dried spices and experiment with them.  Curry is my go-to spice.  Yellow curry powder often contains a spice called turmeric that contains a chemical called curcumin which is currently being studied for its anti-cancer, and Alzheimer prevention properties. Get creative with your food, the only boundaries are your own imagination!