How do I keep better track of all the medications I have to take?

February 3rd, 2012

Remembering to take medications can be difficult, but there are some simple ways to make it easier. Find out if your medications need to be taken at a certain time of day. Be sure to ask your pharmacist or physician before you leave the store or office.

For medications that have to be taken at bedtime, keep the medication bottle next to your toothbrush. To remember morning doses, keep a bottle of water and the pill bottle next to your alarm clock. Pill organizers are very helpful as well. There is even one type that has a pocket for every day of the month (it’s about the size of a small monthly calendar). If you have an smartphone, there are alarms and apps where you can set reminders.

As we have learned from watching natural disasters in Haiti and Japan, you can never be overprepared. Always keep one week supply of medicines in a safe place, perhaps in a small resealable plastic bag with the date. If you need to evacuate, you will have at least one week of medication wtih you. Remember to change this supply every few months to make sure they do not become expired.