The One Thing You Can’t Be Too Busy to Do Each Day!
December 9th, 2014When was the last time you forgot to… (fill in the blank with “breathe, sleep, eat dinner, drink water”)? When was the last time you were too busy to… (fill in those same words again)? Now, I will tell you that exercise should be just as important as part of a daily routine on par with all other necessary activities associated with living. Exercise has numerous health benefits including feeling more energetic, getting better sleep, reducing anxiety, stronger bones, and most importantly reducing your risk of cardiovascular disease.
Don’t think you have enough time to exercise everyday? How about just 5 minutes? Ideally you should do about 30 minutes per day, but studies have shown that even 5 minutes has some benefit. Need to get motivated? Here’s a post on how to get moving.
Make exercise a part of your daily routine and you will find yourself a healthier, happier person!
