When is it time to change my pillow?

April 23rd, 2014

Is your pillow as flat as a pancake or more than 2 years old?  Are you waking up with neck pain?  The human head weighs about 10 pounds, approximately the weight of a bowling ball.  Your pillow is mainly responsible for supporting this weight while you sleep for approximately 7-8 hours per night.  Over time, the fibers or feathers in your pillow become compressed and unable to maintain their structure.  When your pillow is unable to do its job, the weight of your head is supported by your neck and upper spine.  As a result, you may wake up with neck stiffness or upper back pain.  It is crucial to recognize this and change your pillow regularly.  I change my pillows once a year.  You should also invest in a good quality pillow.  It may save you from having a “pain in the neck”!

If you suffer from allergies, make sure you do not have feathers in your pillow and you change your pillow regularly.  Dust mites are present everywhere and over time they secrete feces that accumulate in your pillow.  Many people with allergies are allergic to this material.  If you are waking up with crusted eyes or nasal congestion, getting a new pillow made of synthetic fiber could be your solution.  They also sell dust mite covers for your pillows to prevent the dust mite feces from escaping your pillow.  Be sure to wash these covers and your sheets weekly.

While you’re doing your spring cleaning this weekend, take a look at your pillow.  It may be time for a new pillow!