Fresh Quick Pickles

December 6th, 2014

If you’ve ever read the nutrition label on a jar of pickles, you’d probably be shocked to see that the sodium content is astronomical.  High sodium diets can worsen high blood pressure.  There are also many chemical preservatives added to keep pickles green.  As an alternative, you can make your own pickles with no preservatives and add just the right amount of salt.  It is the perfect healthy and refreshing accompaniment to any meal.

Ingredients:

• 6 Kirby cucumbers (or 2 typical cucumbers)
• 1 Clove garlic
• 2 Tablespoons chopped fresh dill (or 3 tablespoons dried dill)
• 1/4 Cup vinegar
• Salt and pepper to taste

 

Clean and wash cucumbers and cut lengthwise and into spears.  Place in a glass bowl.  Chop up the garlic and dill and add to bowl.  Pour vinegar over the cucumbers and mix well.  Add salt and pepper to taste.  Cover tightly and place in refrigerator.  They are ready to eat in an hour.  For stronger flavors, leave in the refrigerator overnight.